Slow down, soften, and reconnect.
This deeply nourishing class is designed to support rest, recovery, and nervous system regulation through gentle, fully supported postures. Using props such as bolsters, blankets, and blocks, each pose is held for several minutes, allowing the body to release tension and the mind to settle.
Expect a quiet, calming environment with guided breath awareness and moments of stillness. This practice is accessible to all levels and especially supportive for those feeling stressed, fatigued, or simply in need of intentional rest.
You’ll leave feeling grounded, restored, and more at ease—both in body and mind.
Feel free to bring anything that helps you feel extra comfortable—favorite blankets, pillows, or an eye pillow are always welcome.
You must sign-in to book a spot in this class.
Sign In Create Account