Community Flow
with Jennifer

Step onto your mat and into a supportive community where every body is welcome. This all-levels Flow class blends mindful movement, breath, and alignment in a way that meets you exactly where you are. Whether you’re new to yoga or a seasoned practitioner, you’ll be guided through accessible sequences with options to modify or deepen each pose.

Expect a warm, inclusive atmosphere where you can build strength, increase flexibility, and reconnect with yourself—while also connecting with others. Come move, breathe, and grow together as part of our Yoga FOHTY community.