Candlelight Slow Flow
with Jennifer

Unwind at the end of your day with a slower-paced, accessible flow designed to help you build confidence, strength, and ease in your practice.

This class moves at a gentle, steady pace with simple, intentional sequencing and clear guidance throughout. You’ll explore foundational movements, connect breath to motion, and have time to settle into each pose without feeling rushed.

Perfect for those new to yoga or anyone looking to slow down and move with more awareness, this class also serves as a supportive stepping stone toward Vinyasa Flow.

A supportive space to learn, refine, and reconnect with your practice.