Vin-Yin
with Jennifer

This balanced practice combines the best of both worlds. Begin with a gentle vinyasa flow to warm the body, build heat, and release stored energy. Then transition into longer-held yin poses designed to stretch connective tissues, increase flexibility, and cultivate stillness. Vin-Yin offers the perfect blend of movement and mindfulness, leaving you both energized and deeply restored. Suitable for all levels.