Yoga From Our Heart to Yours

Vinyasa Flow
with Jennifer

December 15 (Monday)
at 9:30 am

Class length
60 minutes

Class level
Mixed Level

In Sanskrit vinyasa means “to place in a special way." In this class, you will learn to link your movements with breath. You can expect to move your body while the instructor uses alignment based instruction to help you create a lifelong practice.  Options will be provided for students who choose to modify and for those that choose a more advanced practice.

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